Polycystic Ovarian Disease (PCOD) is a complex endocrine and metabolic disorder affecting women during their reproductive years. It is associated with hormonal imbalance, ovarian dysfunction, irregular menstruation, impaired ovulation, and reproductive difficulties. The condition is influenced by various factors, including genetic susceptibility, insulin resistance, hyperandrogenism, environmental influences, and sedentary lifestyle habits. Excess androgen production and compensatory hyperinsulinemia contribute to disrupted follicular maturation and ovulatory dysfunction. Clinical manifestations include menstrual irregularities, acne, hirsutism, hair loss, obesity, infertility. PCOD is associated with metabolic disturbances such as dyslipidemia, impaired glucose tolerance, metabolic syndrome, and an increased risk of type 2 diabetes mellitus. Furthermore, visible physical symptoms and fertility-related concerns may adversely affect psychological well-being, contributing to anxiety, depression, reduced self-esteem, and diminished quality of life Management primarily emphasizes individualized treatment, including balanced nutrition, regular physical activity, stress management, adequate sleep, and pharmacological interventions when indicated. Early identification and continuous monitoring are essential to minimize complications and improve long-term health outcomes. This paper presents an overview of the etiology with PCOD/PCOS. It also highlights the importance of yogic lifestyle an integrated approach addressing hormonal regulation, metabolic health, reproductive functioning, and psychological well-being. “Yoga” is an age-old Indian practice that aims to balance the body, mind, and spirit. Practicing yoga regularly can restore balance and harmony within the whole body, including the reproductive system. Gonçalves et al. showed that women with endometriosis, who practice yoga, reported lower levels of chronic pelvic discomfort and improved quality of life. Greater awareness, patient education, and multidisciplinary care may support effective symptom management and improved quality of life among affected women.